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Forum: Personal Journals

08-02-2005, 01:44 PM

Replies: 13

Month of July, goals, diet, supps, journal. Anything to add?

Views: 11,839

Posted By joeyboy777

legs biotch

legs biotch

Forum: Personal Journals

08-02-2005, 12:59 PM

Replies: 13

Month of July, goals, diet, supps, journal. Anything to add?

Views: 11,839

Posted By joeyboy777

My diet. Ive been feeling great. Adding olive...

My diet. Ive been feeling great. Adding olive oil, protiens and veggies to daily habit. I've been cooking meats a lot more. Using new spices. Corrander, cumin, cinnamon, clove, chives, celery...

Forum: Personal Journals

08-02-2005, 12:45 PM

Replies: 13

Month of July, goals, diet, supps, journal. Anything to add?

Views: 11,839

Posted By joeyboy777

OK, July is done... Lets see the results. ...

OK, July is done... Lets see the results.

Start: End:
Weight 196.8 End: 185-188
Arms 16.5 End: 16
Legs thigh 25 ...

Forum: Personal Journals

07-09-2005, 05:04 PM

Replies: 13

Month of July, goals, diet, supps, journal. Anything to add?

Views: 11,839

Posted By joeyboy777

July 9 - 1 week update- Down to 191 in...

July 9 - 1 week update-

Down to 191 in weight. the HST is alright. We are tired after diong it just because we are doiing 2 sets per exercise currently. We will adjust sets when we decrease...

Forum: Personal Journals

06-29-2005, 08:32 AM

Replies: 13

Month of July, goals, diet, supps, journal. Anything to add?

Views: 11,839

Posted By joeyboy777

And, the befor pics. I gained 15 lbs since my...

And, the befor pics. I gained 15 lbs since my last cut. My body was not all too happy being at 182. So I am back up to 198. I was following the clean bulk, but I have gotten out of hand over the...

Forum: Personal Journals

06-29-2005, 08:15 AM

Replies: 13

Month of July, goals, diet, supps, journal. Anything to add?

Views: 11,839

Posted By joeyboy777

Workout MWF cardio on off days. My brother wants...

Workout MWF cardio on off days. My brother wants 3 days a week for the summer because of so much going on and his work schedule. We will be doing HST. We are taking our training easy now until the...

Forum: Personal Journals

06-29-2005, 08:13 AM

Replies: 13

Month of July, goals, diet, supps, journal. Anything to add?

Views: 11,839

Posted By joeyboy777

Supplements: Daily: multi vit, B, C, E,...

Supplements:

Daily: multi vit, B, C, E, Zinc, green tea. 5g taurine, 5g Piracetam, 5g Acetyl-L-Carnitine, 5g L-Tyrosine. Apple cider vinegar.
First 2 weeks extra, EC stack. Second 2 weeks,...

Forum: Personal Journals

06-29-2005, 08:10 AM

Replies: 13

Month of July, goals, diet, supps, journal. Anything to add?

Views: 11,839

Posted By joeyboy777

It is just for endurance. I wanted to be able to...

It is just for endurance. I wanted to be able to do 50 pullups in a sinlge set. We have been increasing each week. Now I will be adding weights via weight vest. I would like to work up to 80lbs...

Forum: Personal Journals

06-29-2005, 08:05 AM

Replies: 13

Month of July, goals, diet, supps, journal. Anything to add?

Views: 11,839

Posted By joeyboy777

Diet - Eating Schedule. I enjoy carb cycling...

Diet -
Eating Schedule. I enjoy carb cycling for sanity reasons. I have a greater array of foods from week to week. On High Carb (HC) days, my carbs will consist of sweet/reg potatoes, oats,...

Forum: Personal Journals

06-29-2005, 08:00 AM

Replies: 13

Month of July, goals, diet, supps, journal. Anything to add?

Views: 11,839

Posted By joeyboy777

Month of July, goals, diet, supps, journal. Anything to add?

OK All,

Here goes my goals/diet/training for the next month. I am setting it all up so I stay on schedule.

Start:
Weight 196.8...

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