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Forum: Nutrition 03-19-2010, 07:36 AM
Replies: 11
Views: 6,333
Posted By supermad
read stickies on nutrition

read stickies on nutrition
Forum: Nutrition 03-16-2010, 01:41 PM
Replies: 11
Views: 6,333
Posted By supermad
I would have to agree with Alpha_XX, your cals...

I would have to agree with Alpha_XX, your cals are more like weight loss count. The more cals you burn the lower your wieght, if your trying to build you need cals and pro to be "overloaded".
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