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Drallen2662
Forum:
Training
05-26-2008, 07:44 AM
Replies:
15
Non bench press chest exercises
Views:
7,148
Posted By
Drallen2662
well there you go Chris I guess we both learned...
well there you go Chris I guess we both learned something. I'm going to look at my routine now:arg:.
Forum:
Training
05-25-2008, 11:08 AM
Replies:
15
Non bench press chest exercises
Views:
7,148
Posted By
Drallen2662
I was under the belief that in order to work your...
I was under the belief that in order to work your chest properly you had to do some variations to get the top, bottom and center. (ie incline, decline, straight bench press) Is this another one of...
Forum:
Training
05-25-2008, 05:18 AM
Replies:
15
Non bench press chest exercises
Views:
7,148
Posted By
Drallen2662
If you're talking about the center of your chest...
If you're talking about the center of your chest then I would try buterflies. I just started them with dumbells, used machine before bad idea, and believe me you will feel it the next day.
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