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Posts Made By:
nigelnire
Forum:
Training
06-15-2008, 02:05 AM
Replies:
22
How many days to lift per week
Views:
9,142
Posted By
nigelnire
I now train each body part once per week in a 3...
I now train each body part once per week in a 3 day split.
Monday - Shoulders ,Chest , Triceps.
Wednesday - Legs and abbs.
Friday - Back, Biceps and some cardio.
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