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Search: Posts Made By: codefreaq
Forum: Training 06-03-2008, 05:35 PM
Replies: 8
Views: 2,394
Posted By codefreaq
thanks Ross that was v informative. the reason...

thanks Ross that was v informative. the reason for doing all that cardio is because people in my family are having heart attacks left n right so I want to delay that as much as I can although bad...
Forum: Training 06-03-2008, 05:03 PM
Replies: 8
Views: 2,394
Posted By codefreaq
I was doing 3 sets of 20 or more reps each...

I was doing 3 sets of 20 or more reps each earlier , now I am doing 3 sets of 10 to 12 reps but with a lot more weight. other then that I don't think anything has changed. also I have gained weight...
Forum: Training 06-03-2008, 03:53 PM
Replies: 8
Views: 2,394
Posted By codefreaq
more weight or less weight

when I started training about 2 months ago I was using less weight but I felt more pumped up in the end I mean I could feel my muscles strained and bigger at the end, even several people noticed the...
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