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Forum: Member Introductions

08-13-2008, 09:36 AM

Replies: 3

"Where to start"

Views: 2,845

Posted By Andrew.cook

In regards to supplements: Imagine your...

In regards to supplements:

Imagine your total potential to build strength and muscle as a ratio. The best you can ever be with all things being ideal would equal 100%. The amount of rest you get...

Forum: Member Introductions

08-13-2008, 08:47 AM

Replies: 3

"Where to start"

Views: 2,845

Posted By Andrew.cook

I will also say that it is detrimental to try and...

I will also say that it is detrimental to try and eat a diet devoid of fats. Fats are necessary for the production of hormones and in joint health/cushioning. Learn what constitutes a good protein, a...

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