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Forum: Training 09-27-2005, 06:35 PM
Replies: 7
Views: 4,151
Posted By sdt19
Cardio Question???

So i just started trying HIIT training on a recumbent bike 3-4 days a week for 15 minutes on an interval setting at a high intensity...i do it mon, wed, fri, and saturday. then sometimes i may run...
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