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Forum: Supplements 11-30-2005, 06:44 PM
Replies: 11
Views: 5,459
Posted By sdt19
As of rite now...im starting this...

As of rite now...im starting this today/tomrrow....
Breakfast= Bowl of All-Bran Cereal with skim milk and a piece of fruit and orange juice

Lunch=Protein/nutrition bar (because I'm at school and...
Forum: Supplements 11-30-2005, 05:16 PM
Replies: 11
Views: 5,459
Posted By sdt19
thanx 0311...any recomendations u can make for...

thanx 0311...any recomendations u can make for me...my goals are to lean up and get more cut up or defined however u wanna say it.
Forum: Supplements 11-30-2005, 03:37 PM
Replies: 11
Views: 5,459
Posted By sdt19
i've heard glutamine really helps with muscle...

i've heard glutamine really helps with muscle repair/recovery so i figured i'd give it a try
Forum: Supplements 11-28-2005, 03:57 PM
Replies: 11
Views: 5,459
Posted By sdt19
not as of now...isn't there talk of water...

not as of now...isn't there talk of water retention from creatine which would counter act my goal of getting more defined?
Forum: Supplements 11-28-2005, 03:28 PM
Replies: 11
Views: 5,459
Posted By sdt19
Something Completely Differant

So I'm 16 and have been training for about a yr...and the supps. i've been on prolly arent the greatest thing for a 16 yr old to be doing... thermogenics, test boosters...i'm taking a whole diffearnt...
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