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Forum: Training

02-22-2006, 07:13 AM

Replies: 5

deciding on a program

Views: 3,668

Posted By sdt19

I was looking into HIIT i was going to alternate...

I was looking into HIIT i was going to alternate days between HIIT and Distance, and then make sure i have like 2 days of rest in between all that

Forum: Training

02-19-2006, 04:28 PM

Replies: 5

deciding on a program

Views: 3,668

Posted By sdt19

deciding on a program

between...GVT, Max-OT, and just doing 3x8 which program would be the best way to go? And which is "supposed" to help reach quickest results? I don't want to get "HUGE" persay but i want to be cut, i...

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