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Search: Posts Made By: slayer of souls
Forum: Personal Journals 04-19-2005, 12:35 PM
Replies: 37
Views: 18,624
Posted By slayer of souls
I myself am attampting a clean bulk and I think...

I myself am attampting a clean bulk and I think for results I also have to change and refocus my training and I may try a routine similar to yours. I am wondering, do you do the excersises in the...
Forum: Personal Journals 04-15-2005, 09:25 AM
Replies: 37
Views: 18,624
Posted By slayer of souls
sorry hrdgain, last night was a late night and...

sorry hrdgain, last night was a late night and didnt proofread.

What I mean was I count to three on my eccentric movements, pause for 0 seconds then on the concentric use an explosive motion of 1...
Forum: Personal Journals 04-14-2005, 10:53 PM
Replies: 37
Views: 18,624
Posted By slayer of souls
It felt really awk at first to be honest. I have...

It felt really awk at first to be honest. I have always been training with an extremely slow movement, which in the past worked for me. But I will keep on doing this, my weight is falling gradually,...
Forum: Personal Journals 04-14-2005, 08:03 PM
Replies: 37
Views: 18,624
Posted By slayer of souls
Training- Modified. Movment is 3-0-1 Tempo ...

Training- Modified.
Movment is 3-0-1 Tempo

Chest
Barbell Bench 4 Sets 8-7-6-5 Reps,
Incline Dumbbell Press 30deg 4 sets 8-7-6-5
Dumbbell Fly 10-12 Reps 3 sets...
Forum: Personal Journals 04-07-2005, 07:58 PM
Replies: 37
Views: 18,624
Posted By slayer of souls
thanks for all your tips! I did heavy weights @...

thanks for all your tips! I did heavy weights @ low reps and less sets. I did not feel such great contractions but I left the gym looking huge and pumped. I will keep on doing this for a couple of...
Forum: Personal Journals 04-07-2005, 09:14 AM
Replies: 37
Views: 18,624
Posted By slayer of souls
thanks again for the tips. I am going to do chest...

thanks again for the tips. I am going to do chest today, and will train heavy!
Its going to come as a real shock, hopefully that will work. I always thought the old school training style of heavy...
Forum: Personal Journals 04-07-2005, 05:36 AM
Replies: 37
Views: 18,624
Posted By slayer of souls
thanks for the tips. I will start going heavier.

thanks for the tips. I will start going heavier.
Forum: Personal Journals 04-06-2005, 05:31 PM
Replies: 37
Views: 18,624
Posted By slayer of souls
wow 03011, thanks for all the tips. The...

wow 03011, thanks for all the tips.

The only reason I refrained from going too heavy was whenever I did, I could not feel the contraction well in whatever muscle I was training, thats why I...
Forum: Personal Journals 04-06-2005, 02:12 PM
Replies: 37
Views: 18,624
Posted By slayer of souls
I didnt really go on a full out cut, not much...

I didnt really go on a full out cut, not much cardio at all. Just more strict dieting, nothing but complex carbs early on in the day however dextrose and protein post workout.

I just wanted to...
Forum: Personal Journals 04-06-2005, 02:09 PM
Replies: 37
Views: 18,624
Posted By slayer of souls
Thanks for all the suggestions. I am...

Thanks for all the suggestions.

I am thinking about changing around my routine once again. For my age and height I keep on reminding myself of the progress I have made. I am a mesomorph, and...
Forum: Personal Journals 04-06-2005, 09:51 AM
Replies: 37
Views: 18,624
Posted By slayer of souls
My main goal is to reach about 200-205lbs. I made...

My main goal is to reach about 200-205lbs. I made it up to 193 but I felt gross, my bf was high and I just wasnt looking good. So now I decided to cut down slightly. Its just frustrating, I have not...
Forum: Personal Journals 04-06-2005, 07:26 AM
Replies: 37
Views: 18,624
Posted By slayer of souls
shit sorry, I was up most of night studying. ...

shit sorry, I was up most of night studying.

I usually do abs after arms, and back.

Shoulders I do after legs.

I just switched to this routine a two weeks ago.
Forum: Personal Journals 04-05-2005, 11:14 PM
Replies: 37
Views: 18,624
Posted By slayer of souls
Weight last week was 194lbs. I increased caloric...

Weight last week was 194lbs. I increased caloric intake to well over 4000/day, however I felt that I was putting on to much fat. As a result I decided to cut down and reduce carbs slightly. I am...
Forum: Personal Journals 04-01-2005, 08:54 AM
Replies: 37
Views: 18,624
Posted By slayer of souls
Slayer's First Journal

Hello all,
welcome to slayers 1st journal.
Current Stats:

Height: 5"8
Weight 191
Age: 18

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Supplements:
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