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Search: Posts Made By: slayer of souls
Forum: Personal Journals 05-10-2006, 08:38 PM
Replies: 57
Views: 18,554
Posted By slayer of souls
Man I wish, that’s total weight i.e., 60/hand....

Man I wish, that’s total weight i.e., 60/hand. My chest is by far my greatest body part. For a while I believed it responded to only lighter weights and high volume so I applied that principle to...
Forum: Personal Journals 05-10-2006, 08:33 PM
Replies: 57
Views: 18,554
Posted By slayer of souls
Day 34 Lower 1 Incline Curls: 2 x 6-8 ...

Day 34

Lower 1
Incline Curls: 2 x 6-8
Hammers: 1 x 12-18
Skull Crushers 2 x 10

A2G Squats: 5x5 240 (TOO EASY ;)
Leg Press: 3 x 8 12 Plates
Calves: DC Style
Forum: Personal Journals 05-08-2006, 06:02 PM
Replies: 57
Views: 18,554
Posted By slayer of souls
Day 33 Upper 1 Flat Bench: 3 x 3...

Day 33


Upper 1
Flat Bench: 3 x 3 (190lbs)
Incline Dumbbell: 2 x 5 (30 degree) 120lbs (+10lbs)
Incline DB Flyes: 1 x 12-15 (15 degree) 50lbs
JS Rows: 4 x 6 (170lbs)
Lateral Raise: 2 x...
Forum: Personal Journals 05-08-2006, 06:01 PM
Replies: 57
Views: 18,554
Posted By slayer of souls
I know, the recommended dosage is very low to see...

I know, the recommended dosage is very low to see anabolic results :wtf:
Forum: Personal Journals 05-05-2006, 06:12 PM
Replies: 57
Views: 18,554
Posted By slayer of souls
Day 31 Tuesday: Lower 1 Incline Curls: 2 x...

Day 31

Tuesday: Lower 1
Incline Curls: 2 x 6-8
Hammers: 1 x 12-18

A2G Squats: 3x5 2x3, 240 (+15lbs)
Leg Press: 3 x 8 12 Plates (+2 Plates)
Calves: DC Style
Forum: Personal Journals 05-05-2006, 06:11 PM
Replies: 57
Views: 18,554
Posted By slayer of souls
I felt great today, no pain.

I felt great today, no pain.
Forum: Personal Journals 05-04-2006, 07:23 PM
Replies: 57
Views: 18,554
Posted By slayer of souls
Day 30 Upper 1 Flat Bench: 5 x 5...

Day 30


Upper 1
Flat Bench: 5 x 5 (190lbs)
Incline Dumbbell: 2 x 6-10 (30 degree) 120lbs (+10lbs)
Incline DB Flyes: 1 x 12-15 (15 degree) 50lbs
JS Rows: 4 x 6 (170lbs)
Lateral Raise: 2 x...
Forum: Personal Journals 05-04-2006, 07:16 PM
Replies: 57
Views: 18,554
Posted By slayer of souls
It was a difficult year but now its time to enjoy...

It was a difficult year but now its time to enjoy a greater variety in my diet, grilling on the floor was hard work!

I didn’t loose an ounce of strength or muscle mass, I am feeling...
Forum: Personal Journals 05-02-2006, 08:02 PM
Replies: 57
Views: 18,554
Posted By slayer of souls
Day 28 – Tuesday Lower 2 Barbell Curls: 2 x...

Day 28 – Tuesday
Lower 2
Barbell Curls: 2 x 6-10
Standing Reverse Curls: 1 x 12

A2G Squats: 1 x 4-8, 1 x 20 (widow-maker) 260lbs
Rack Dead lifts: 3 x 5 225lbs
Ham. Curls: 2 x 10 200
Leg...
Forum: Personal Journals 05-02-2006, 07:52 PM
Replies: 57
Views: 18,554
Posted By slayer of souls
Day 27 Thursday: Upper 2 Incline Press:...

Day 27
Thursday: Upper 2

Incline Press: 3x5 160lbs
Standing Military Press: 3 x 5-8 110bs
Pulldowns (2x15,12 wide),(2x12 medium) 140lbs
Reverse Pulldown 1-12 140lbs
Rev. P-downs: 2 x 10-12...
Forum: Personal Journals 04-28-2006, 06:51 PM
Replies: 57
Views: 18,554
Posted By slayer of souls
Thanks Hrdgain81 and 0311, I was feeling much...

Thanks Hrdgain81 and 0311, I was feeling much better today I didn’t push myself as hard as usual. I should be back to normal by Monday/Tuesday, I have been training very intense in the past couple...
Forum: Personal Journals 04-27-2006, 09:43 AM
Replies: 57
Views: 18,554
Posted By slayer of souls
Day 23 Upper 1 Flat Bench: 5 x 5 (190lbs)...

Day 23

Upper 1
Flat Bench: 5 x 5 (190lbs) (-10lbs)
Incline Dumbbell: 2 x 6-10 (30 degree) 110lbs (-10lbs)
Incline DB Flyes: 1 x 12-15 (15 degree) 50lbs (- 10lb)
JS Rows: 4 x 6 (170lbs) -10lbs...
Forum: Personal Journals 04-21-2006, 06:23 PM
Replies: 57
Views: 18,554
Posted By slayer of souls
Day 17 – Saturday Lower 2 Barbell Curls: 2...

Day 17 – Saturday
Lower 2
Barbell Curls: 2 x 6-10
Standing Reverse Curls: 1 x 12
A2G Squats: 1 x 4-8, 1 x 20 (widow-maker) 260lbs
Rack Dead lifts: 3 x 5 270lbs
Ham. Curls: 2 x 10
Leg...
Forum: Personal Journals 04-20-2006, 07:21 PM
Replies: 57
Views: 18,554
Posted By slayer of souls
Day 16 Thursday: Upper 2 Low Incline...

Day 16
Thursday: Upper 2

Low Incline Smythe: 19 RP (rest paused) 160lbs
Standing Military Press: 3 x 5-8 110bs
Pulldowns(2x15,12 wide),(1x12 medium) 140lbs (10lb increase)
Reverse Pulldown...
Forum: Personal Journals 04-20-2006, 07:56 AM
Replies: 57
Views: 18,554
Posted By slayer of souls
No problem :nutkick: ...

No problem


:nutkick:


:hbang::hbang:
Forum: Personal Journals 04-19-2006, 08:24 PM
Replies: 57
Views: 18,554
Posted By slayer of souls
Cyanotis Vaga (Supplying 60% [100mg] 167mg ...

Cyanotis Vaga (Supplying 60% [100mg] 167mg
Rhodiola Rosea (3% rosavins and 1% salidrosides) 100mg
Baccopa Monniera (20:1) 50mg
Forum: Personal Journals 04-19-2006, 08:22 PM
Replies: 57
Views: 18,554
Posted By slayer of souls
Anagen uses Cyantois Vaga. You are correct,...

Anagen uses Cyantois Vaga. You are correct, Rhaponticum Carthomoides are very expensive. There is some debate regarding plant origin and its effectiveness, however I am responding very well to this...
Forum: Personal Journals 04-19-2006, 09:06 AM
Replies: 57
Views: 18,554
Posted By slayer of souls
Most of the studies done regarding ECDY have been...

Most of the studies done regarding ECDY have been with Rhaponticum carthamoides and it seems that those who use ECDY derived from Cyantois Vaga are less likely to respond. Anagen and 95% of all the...
Forum: Personal Journals 04-18-2006, 08:01 PM
Replies: 57
Views: 18,554
Posted By slayer of souls
Day 14 Tuesday: Lower 1 Incline Curls: 2 x...

Day 14

Tuesday: Lower 1
Incline Curls: 2 x 6-8
Hammers: 1 x 12-18

A2G Squats: 5 x 5, 250lbs (25lb increase)
Leg Press: 3 x 6 12 Plates (DId low reps today)
Calves: DC Style
Forum: Personal Journals 04-17-2006, 07:21 PM
Replies: 57
Views: 18,554
Posted By slayer of souls
Day 13 Flat Bench: 4 x 5 (200lbs) Incline...

Day 13
Flat Bench: 4 x 5 (200lbs)
Incline Dumbbell: 2 x 6-10 (30 degree) 120lbs
Incline DB Flyes: 1 x 12-15 (15 degree) (50lbs- 10lb increase)
JS Rows: 4 x 6 (170lbs) 10lbs increase
Lateral...
Forum: Personal Journals 04-17-2006, 07:13 AM
Replies: 57
Views: 18,554
Posted By slayer of souls
I read it and your link, defiantly a killer buy!...

I read it and your link, defiantly a killer buy! Thanks for the heads up.
Forum: Personal Journals 04-16-2006, 07:28 PM
Replies: 57
Views: 18,554
Posted By slayer of souls
ECDY is a potential therapeutic and anabolic...

ECDY is a potential therapeutic and anabolic agent but does not: alter sex hormone, transport globulins,or liver function. Rather it helps correct lipid metabolism while being lung, liver, kidney,...
Forum: Personal Journals 04-16-2006, 03:16 PM
Replies: 57
Views: 18,554
Posted By slayer of souls
Day 11 – Saturday Lower 2 Barbell Curls: 2...

Day 11 – Saturday
Lower 2
Barbell Curls: 2 x 6-10
Standing Reverse Curls: 1 x 12
A2G Squats: 1 x 4-8, 1 x 20 (widow-maker) 260lbs (20lb increase)
Rack Dead lifts: 3 x 5 270lbs (10lb increase)...
Forum: Personal Journals 04-13-2006, 11:17 PM
Replies: 57
Views: 18,554
Posted By slayer of souls
Cheers bro, the motivation really does help. ...

Cheers bro, the motivation really does help.

6lbs heavier since I started the journal.

:fest30::banana::arms::hbang:
Forum: Personal Journals 04-13-2006, 07:29 PM
Replies: 57
Views: 18,554
Posted By slayer of souls
Day 9 Thursday: Upper 2 Low Incline...

Day 9
Thursday: Upper 2

Low Incline Smythe: 15 RP (rest paused) 160lbs (10lbs increase)
Shallow Decline DB Press: 2 x 8-10 140lbs (20lbs increase)
Standing Military Press: 3 x 5-8 110bs (10lb...
Showing results 1 to 25 of 36

 
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