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Forum: Personal Journals

11-20-2007, 04:50 AM

Replies: 440

Full Speed Ahead

Views: 86,130

Posted By slayer of souls

woohooo! All the best man

woohooo! All the best man

Forum: Personal Journals

10-11-2007, 07:55 PM

Replies: 440

Full Speed Ahead

Views: 86,130

Posted By slayer of souls

It was great man, will send you a pm. It...

It was great man, will send you a pm.

It great you can still increase weights! Keep up the good work man.

Forum: Personal Journals

10-11-2007, 07:16 PM

Replies: 440

Full Speed Ahead

Views: 86,130

Posted By slayer of souls

I agree man. For me to shed some lbs I dont have...

I agree man. For me to shed some lbs I dont have to change my diet to the extreme. A UD is great for really getting rid of stubborn fat. But I am not looking to get down to a low BF%, its not like I...

Forum: Personal Journals

01-28-2007, 10:51 PM

Replies: 440

Full Speed Ahead

Views: 86,130

Posted By slayer of souls

What will your cardio protocol be? Will...

What will your cardio protocol be?

Will the diet follow a 40/20/40 ratio? (Protein/Carbs/Fats)

Forum: Personal Journals

12-08-2006, 06:23 PM

Replies: 440

Full Speed Ahead

Views: 86,130

Posted By slayer of souls

Excuse my ignorance but when you do DB Swings do...

Excuse my ignorance but when you do DB Swings do you just bring the DB to chest level?

Forum: Personal Journals

11-29-2006, 08:16 AM

Replies: 440

Full Speed Ahead

Views: 86,130

Posted By slayer of souls

Just stay positive, with weights that high I...

Just stay positive, with weights that high I believe the mind to have a strong effect on performance.

You’re doing great, keep it up.

Forum: Personal Journals

11-26-2006, 06:08 PM

Replies: 440

Full Speed Ahead

Views: 86,130

Posted By slayer of souls

Thats a good way to think about it, after all...

Thats a good way to think about it, after all youre human.

Trying to hit new PRs as scheduled may even be dangerous.

Forum: Personal Journals

11-24-2006, 08:31 AM

Replies: 440

Full Speed Ahead

Views: 86,130

Posted By slayer of souls

Why dont you get Taurine as well?

Why dont you get Taurine as well?

Forum: Personal Journals

10-15-2006, 05:20 PM

Replies: 440

Full Speed Ahead

Views: 86,130

Posted By slayer of souls

Congrats on the Bench PR. I...

Congrats on the Bench PR.

I defiantly agree with JS Rows over Yates style for eliminating lower back work and thus as you said more effectively works your rowing muscles.

Good luck...

Forum: Personal Journals

09-20-2006, 06:33 PM

Replies: 440

Full Speed Ahead

Views: 86,130

Posted By slayer of souls

Impressive improvements man, keep up the great...

Impressive improvements man, keep up the great work.

Good luck tomorrow.

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