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Forum: Supplements

10-04-2005, 03:13 PM

Replies: 8

dumb question about creatine and muscle milk

Views: 4,959

Posted By unseenstorm

the extra glass of water is on the directions so...

the extra glass of water is on the directions so i thought it best to follow that. it says to help enhance absorption.

Forum: Supplements

10-04-2005, 02:29 PM

Replies: 8

dumb question about creatine and muscle milk

Views: 4,959

Posted By unseenstorm

i just started taking cell-tech advanced formula...

i just started taking cell-tech advanced formula which contains dextrose and alpha lipoic acid. i take 2 scoops to 12 oz of water and drink another 12 oz of water after that. once in the morning when...

Forum: Supplements

10-03-2005, 03:27 PM

Replies: 8

dumb question about creatine and muscle milk

Views: 4,959

Posted By unseenstorm

dumb question about creatine and muscle milk

can you take creatine and muscle milk together? i dont have time to eat like i should and while i am eating more, it still isn't enough. i was thinking about useing muscle milk for breakfeast but...

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