Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums
Reload this Page Search Results
Register Community Today's Posts Search



Showing results 1 to 24 of 24
Search took 0.00 seconds. Search: Posts Made By: kimm4
Forum: Personal Journals 11-26-2008, 05:02 PM
Replies: 51
Views: 14,833
Posted By kimm4
Happy Thanksgiving eve everyone...hope you're all...

Happy Thanksgiving eve everyone...hope you're all getting for a nice day eating and football!!

Busy day at work. I hit the gym tonight for some back/bis...good workout I'm feeling good.

Cybex...
Forum: Personal Journals 11-24-2008, 03:11 PM
Replies: 51
Views: 14,833
Posted By kimm4
When my injury 1st happened the doctor sent me to...

When my injury 1st happened the doctor sent me to a chiropractor. I went a couple times, but I everytime I left I felt worse. I will never go to another chiropractor again...I feel they do more...
Forum: Personal Journals 11-23-2008, 07:01 PM
Replies: 51
Views: 14,833
Posted By kimm4
When I had my MRI back in 02 they said there were...

When I had my MRI back in 02 they said there were problems with L4, L5 and fluid missing between some of my discs. The injury happened when I lifted a laundry basket...not sure if I moved wrong or...
Forum: Personal Journals 11-22-2008, 09:01 PM
Replies: 51
Views: 14,833
Posted By kimm4
Eric, I also wanted to add that when I did bb...

Eric, I also wanted to add that when I did bb squats I always felt like everything is crushing down on my lower back and I don't get that feeling when I do the precor squats.
Forum: Personal Journals 11-22-2008, 08:52 PM
Replies: 51
Views: 14,833
Posted By kimm4
I only train legs once a week. I don't squat...

I only train legs once a week. I don't squat every workout and I don't leg press every workout. I always switch up my leg workouts and try my best to play it safe if that makes any sense. I use...
Forum: Personal Journals 11-22-2008, 08:03 PM
Replies: 51
Views: 14,833
Posted By kimm4
yes lumbar problems. this was the 2nd time i had...

yes lumbar problems. this was the 2nd time i had sciatica...the pain is ridiculous...i swear childbirth was a walk in the park compared to that no joke!!
Forum: Personal Journals 11-22-2008, 03:54 PM
Replies: 51
Views: 14,833
Posted By kimm4
pinched sciatic nerve...what a mess that was!! ...

pinched sciatic nerve...what a mess that was!! the last time it happened was about 3 yrs ago. i've had back problems on and off for years...
Forum: Personal Journals 11-22-2008, 12:43 PM
Replies: 51
Views: 14,833
Posted By kimm4
Hi everyone, hope you're all having a great...

Hi everyone, hope you're all having a great weekend! I had the day off from work so I slept in. I had some running around to do, then I hit the gym for an afternoon workout. I trained legs and it was...
Forum: Personal Journals 11-20-2008, 09:08 PM
Replies: 51
Views: 14,833
Posted By kimm4
Thanks guys!! :biglaugh:

Thanks guys!! :biglaugh:
Forum: Personal Journals 11-20-2008, 03:59 PM
Replies: 51
Views: 14,833
Posted By kimm4
Hello gentlemen...hope you're all having a...

Hello gentlemen...hope you're all having a productive week. Hit the gym tonight for some chest/traps...good stuff feeling strong...still got this damn cold can't seem to shake it...

HS bench...
Forum: Personal Journals 11-18-2008, 09:26 PM
Replies: 51
Views: 14,833
Posted By kimm4
Hit the gym for some back & tris on Monday. I...

Hit the gym for some back & tris on Monday. I was pressed for time, so supersets for everything. The workout was ok, but I had trouble catching my breath...I've been sick with cold and bad...
Forum: Personal Journals 11-12-2008, 03:50 AM
Replies: 51
Views: 14,833
Posted By kimm4
Pity Sorry precor squat machine. I don't...

Pity

Sorry precor squat machine. I don't use spotters and with lower back issues, this works better for me.

http://i89.photobucket.com/albums/k230/ksl04/pl624_main.jpg
Forum: Personal Journals 11-11-2008, 03:45 PM
Replies: 51
Views: 14,833
Posted By kimm4
Hit some legs tonight. Had an alright...

Hit some legs tonight. Had an alright workout...it's been a long day.

Leg ext
100 x 10
110 x 8
120 x 8
90 x 12

Precor squats
180 x 10 x 2
Forum: Personal Journals 11-06-2008, 08:52 AM
Replies: 51
Views: 14,833
Posted By kimm4
Hello gentlemen :) Quick post as I got called...

Hello gentlemen :) Quick post as I got called into work an hr early. I the the gym for a quick shoulder/trap workout. Took me about 40 min as I used shorter rest periods. Good stuff, felt strong!...
Forum: Personal Journals 11-04-2008, 03:18 PM
Replies: 51
Views: 14,833
Posted By kimm4
Thanks guys!! Hit some chest/bis. The gym...

Thanks guys!!

Hit some chest/bis. The gym was busy and everyone was in my way...just one of those days. By the time I got to bis everything just felt heavy and I felt like I had no more...
Forum: Personal Journals 11-02-2008, 11:39 AM
Replies: 51
Views: 14,833
Posted By kimm4
I hit some back & shoulders this morning for a...

I hit some back & shoulders this morning for a decent workout. I'll throw in trap work this week with something else :weights:

Wide lat pulldowns
150 x 10
160 x 8
170 x 6
180 x 3 (finally!!)...
Forum: Personal Journals 11-01-2008, 09:05 AM
Replies: 51
Views: 14,833
Posted By kimm4
Hope you all had a great Halloween!! Yay for...

Hope you all had a great Halloween!! Yay for getting rid of all my Halloween candy!! The last kids to come were getting it by the f****** handfuls LOL!! I went to bed pretty early for a Friday night...
Forum: Personal Journals 10-30-2008, 05:37 AM
Replies: 51
Views: 14,833
Posted By kimm4
Thanks guys good to be back! Off season...

Thanks guys good to be back!

Off season progress so far. I'm 4lbs heavier than my last off season. My b/f number is good and I'm leaner than last year...so I think I'm making decent progress. ...
Forum: Personal Journals 10-30-2008, 04:42 AM
Replies: 51
Views: 14,833
Posted By kimm4
Hey everyone hope you're all doing well! Sorry...

Hey everyone hope you're all doing well! Sorry I've been mia for some time. Very busy with a new job and other things. I pinched my sciatic nerve and was out of commission for a few weeks. I...
Forum: Personal Journals 09-09-2008, 01:16 PM
Replies: 51
Views: 14,833
Posted By kimm4
Hi everyone!! I'm on my way out the door, but I...

Hi everyone!! I'm on my way out the door, but I wanted to post my workout. Had a decent shoulder & tri workout today...felt good!!

Arnold press ss w/Tri pressdowns

Arnold press
25's x 12
30's...
Forum: Personal Journals 09-08-2008, 09:20 AM
Replies: 51
Views: 14,833
Posted By kimm4
Happy Monday everyone, hope you're all off to a...

Happy Monday everyone, hope you're all off to a good week! I got called into work earlier than usual...so my routine is a little messed up. I hit the gym for some bis & lil abs. I like training...
Forum: Personal Journals 09-06-2008, 04:45 PM
Replies: 51
Views: 14,833
Posted By kimm4
I do squat, but my leg workouts change...

I do squat, but my leg workouts change weekly...so I don't squat every workout. I don't always do this pre-exhaustion thing...again when I train it all depends on which hat I choose to wear that day...
Forum: Personal Journals 09-06-2008, 03:41 PM
Replies: 51
Views: 14,833
Posted By kimm4
For the past few weeks my leg workouts have been...

For the past few weeks my leg workouts have been ehhhh alright... It's taken me years to get my legs where I need them to be. I would say quads/hammmies/glutes tuffest bodyparts for all...
Forum: Personal Journals 09-05-2008, 02:55 PM
Replies: 51
Views: 14,833
Posted By kimm4
Kim's journal here we go...

Hi everyone. I'm new here, so I'll start with a little backround. I'm 39 yrs and have been married for 12 yrs. I have 2 lovely girls Kassanda and Kirstyn ages 20 and 10. I've been training a...
Showing results 1 to 24 of 24

 
Forum Jump

 



All times are GMT -8. The time now is 10:30 PM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.