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Forum: Nutrition

09-10-2008, 10:42 AM

Replies: 13

little help needed

Views: 5,549

Posted By ty_ty13

ah that makes sense when looking at your eatin...

ah that makes sense when looking at your eatin regimine*
cal carb fat protein
Total 1,396 34.1 53.1 211.2

heres my consumption 1/2 way through the day...

i...

Forum: Nutrition

09-10-2008, 08:52 AM

Replies: 13

little help needed

Views: 5,549

Posted By ty_ty13

how much do you weigh? you adding olive oil and...

how much do you weigh?
you adding olive oil and fish oil and PB for your fat intake?
what is the olive oil going in.

looking at the nutrition value of what i've ate already to day i gotta start...

Forum: Nutrition

09-10-2008, 08:33 AM

Replies: 13

little help needed

Views: 5,549

Posted By ty_ty13

i just found [url]www.fitday.com[url] its going...

i just found [url]www.fitday.com[url] its going to help me this time around tremendously...

Forum: Nutrition

09-10-2008, 07:27 AM

Replies: 13

little help needed

Views: 5,549

Posted By ty_ty13

btw today is off day... wednesday and sundays...

btw today is off day... wednesday and sundays will be off days

Forum: Nutrition

09-10-2008, 07:26 AM

Replies: 13

little help needed

Views: 5,549

Posted By ty_ty13

3rd meal is looking like 3 chicken breasts 1...

3rd meal is looking like
3 chicken breasts
1 cup broccoli
1/2 sweet potato

Forum: Nutrition

09-10-2008, 07:25 AM

Replies: 13

little help needed

Views: 5,549

Posted By ty_ty13

so far today.... see if this is on track for the...

so far today.... see if this is on track for the rest of the day

first meal (got up late this morning)
5 egg whites
8 table spoons home made salsa

2nd meal
1 can albacore tune
1 cup cooked...

Forum: Nutrition

09-10-2008, 05:27 AM

Replies: 13

little help needed

Views: 5,549

Posted By ty_ty13

right now my maxes are pretty soft since i took...

right now my maxes are pretty soft since i took about a 3 month break....
when im lifting around 4 times a week
bench ~ 265
squat ~ 390ish (its always a little different each time i've maxed)...

Forum: Nutrition

09-09-2008, 01:01 PM

Replies: 13

little help needed

Views: 5,549

Posted By ty_ty13

little help needed

i've lifted for 7 years.... my first 4 were pretty religous... the last 2 years i have taken a few 2-3 month breaks because of different things going on in life...

im 6'1'' 22 years old and...

Showing results 1 to 8 of 8

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