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Search took 0.00 seconds. Search: Posts Made By: bigdog225
Forum: Fat Loss 09-17-2008, 08:48 AM
Replies: 10
Views: 8,420
Posted By bigdog225
As you know a pound of fat is 3500 cal. so you...

As you know a pound of fat is 3500 cal. so you need to create at lease that much of a deficit to loose A pound(500 cal deficit a day). this can be done through diet and cardio. That belly fat is hard...
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