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Forum: Training 03-02-2009, 01:52 PM
Replies: 203
Views: 129,172
Posted By mad matt
Ok, today i did bench press, 2 reps at 130kg. I...

Ok, today i did bench press, 2 reps at 130kg. I had to have a spotter to help just to help get the bar off the rack...
Forum: Training 01-23-2009, 06:39 AM
Replies: 203
Views: 129,172
Posted By mad matt
Today flat bench press: 10reps 90kg 10reps...

Today flat bench press:
10reps 90kg
10reps 100kg
10reps 105kg
6reps 110kg
My goal this year is to reach 300lb+...
Forum: Training 12-04-2008, 11:27 PM
Replies: 203
Views: 129,172
Posted By mad matt
Great lifting John

Great lifting John
Forum: Training 12-04-2008, 02:44 PM
Replies: 203
Views: 129,172
Posted By mad matt
I know i just cant help it, some say working out...

I know i just cant help it, some say working out is hard, not working out is just as hard.
Forum: Training 12-04-2008, 11:23 AM
Replies: 203
Views: 129,172
Posted By mad matt
Thanks Widdoes

Thanks Widdoes
Forum: Training 12-03-2008, 04:37 AM
Replies: 203
Views: 129,172
Posted By mad matt
Thanks Ross, just trying to improve my sqats and...

Thanks Ross, just trying to improve my sqats and deadlifts before i start my hst program, DH has given me a very good hst program which i hope to start soon.
Forum: Training 12-03-2008, 04:26 AM
Replies: 203
Views: 129,172
Posted By mad matt
Today i did squats= 2 sets of 10 at 50kg ...

Today i did squats= 2 sets of 10 at 50kg
1 set of 10 at 70kg
1 set of 8 at 90kg
1 set of 5 at 100kg
...
Forum: Training 11-02-2008, 06:50 AM
Replies: 203
Views: 129,172
Posted By mad matt
Not maxed out on my deadlifts or sqats yet, only...

Not maxed out on my deadlifts or sqats yet, only started doing them a month ago, after realising there importance. Anyway flat bench pressing 115kg {230} will post the others soon.
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