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Posts Made By:
johndecker
Forum:
Nutrition
11-18-2008, 07:49 PM
Replies:
7
Good diet for bulking?
Views:
3,649
Posted By
johndecker
Before you even start planning on your diet, you...
Before you even start planning on your diet, you need to know what's your basal metabolic rate. This can be calculated based on your weight, height and level of activity.
To gain weight, you have...
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