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Forum: Nutrition

01-12-2009, 09:55 PM

Replies: 4

Views: 3,020

Posted By LoveMuscles

should i drink protein shakes in rest days?

should i drink protein shakes in rest days?

Forum: Nutrition

01-12-2009, 08:58 PM

Replies: 4

Views: 3,020

Posted By LoveMuscles

how many scoops?

of whey protein do i need? i weight 240 pounds. Also how many protein shakes should i drink a day?

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