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Forum: Training 04-02-2011, 12:25 AM
Replies: 17
Views: 38,924
Posted By Tmno
Depends on what you are going for and if you do...

Depends on what you are going for and if you do them correctly. You can throw them into your training program to mix things up a little bit.
Forum: Training 03-28-2011, 10:33 PM
Replies: 17
Views: 38,924
Posted By Tmno
Supersets: While I've heard different...

Supersets: While I've heard different definitions, I think of this as doing sets that work opposite muscles back to back. For example, doing bench press, then doing a set of rows immediately...
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