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Forum: Supplements

01-24-2009, 09:46 AM

Replies: 22

Wal-Mart style of protein supplements? Worse or just the same?

Views: 16,409

Posted By Jake1

Ok I dont care anymore. Ill find another site...

Ok I dont care anymore. Ill find another site where members arent cocky assholes.

Forum: Supplements

01-24-2009, 09:39 AM

Replies: 22

Wal-Mart style of protein supplements? Worse or just the same?

Views: 16,409

Posted By Jake1

Ok if thats the case then why have the areas...

Ok if thats the case then why have the areas tightened up really well where I have lost the weight?

I am not saying he doesnt know what he is talking about but everyones body and workout routine...

Forum: Supplements

01-24-2009, 08:19 AM

Replies: 22

Wal-Mart style of protein supplements? Worse or just the same?

Views: 16,409

Posted By Jake1

I havent lost any muscle.

I havent lost any muscle.

Forum: Supplements

01-24-2009, 08:18 AM

Replies: 22

Wal-Mart style of protein supplements? Worse or just the same?

Views: 16,409

Posted By Jake1

Yes I let my calories fluctuate. I will have one...

Yes I let my calories fluctuate. I will have one week with 2000 then do this diet for a week. It kinda tricks the metabolism to burn negative amount calories.

Forum: Supplements

01-24-2009, 08:16 AM

Replies: 22

Wal-Mart style of protein supplements? Worse or just the same?

Views: 16,409

Posted By Jake1

No I have been using the same diet just without...

No I have been using the same diet just without the shake. But yes I notice about 2 pounds more a week with the shake.

Forum: Supplements

01-24-2009, 08:14 AM

Replies: 22

Wal-Mart style of protein supplements? Worse or just the same?

Views: 16,409

Posted By Jake1

Grapefruit for Breakfast Tuna and Grapefruit...

Grapefruit for Breakfast
Tuna and Grapefruit for Lunch
Whey Protein Shake
Then 1 hour a day of treadmill
30 minutes a day of Weights

Forum: Supplements

01-23-2009, 05:51 PM

Replies: 22

Wal-Mart style of protein supplements? Worse or just the same?

Views: 16,409

Posted By Jake1

I have noticed with Body Fortress I have dropped...

I have noticed with Body Fortress I have dropped 4 pounds in a week with my daily excercise routine.

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