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mikmac
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02-06-2009, 03:24 PM
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mikmac
Hey ross idunno what HIIT is I just used to box...
Hey ross idunno what HIIT is I just used to box and cardio was the longest sickest part of training. I would hit the bike in the gym stair stepper and treamill then go on a 3 to 5 mile run in the...
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02-05-2009, 10:13 PM
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Posted By
mikmac
How long does he rest between sets? If he doesnt...
How long does he rest between sets? If he doesnt like running have him get on the bike or rowing is also good cardio. Bottom line eating twice a day is not only bad for you but if your not eating...
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