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Forum: Nutrition 03-21-2005, 09:37 AM
Replies: 22
Views: 17,153
Posted By The Reporter
Check out what I just recommended in your CKD...

Check out what I just recommended in your CKD journal :p
Forum: Nutrition 03-21-2005, 09:28 AM
Replies: 22
Views: 17,153
Posted By The Reporter
If I'm watching a movie or something and the wife...

If I'm watching a movie or something and the wife is munching on popcorn, I've been eating sunflower seeds. Cracking the seeds in your mouth and taking in the salt, it makes for a nice munchies...
Forum: Nutrition 03-20-2005, 03:42 PM
Replies: 22
Views: 17,153
Posted By The Reporter
I haven't read enough of X's recommendations, but...

I haven't read enough of X's recommendations, but for lifters, I've always read that the bare minimum as 1 gram per pound BW no matter high carb or low carb, high fat or low fat. Protein always...
Forum: Nutrition 03-20-2005, 11:27 AM
Replies: 22
Views: 17,153
Posted By The Reporter
I don't worry about going over on protein...

I don't worry about going over on protein calories, but that's me. If my ratios are off by protein or fat, I don't fret about it. It's carbs that are critical for me. BTW, what do you weigh?
Forum: Nutrition 03-16-2005, 09:02 AM
Replies: 22
Views: 17,153
Posted By The Reporter
Sleazy, I'd reconsider about not taking in dex in...

Sleazy, I'd reconsider about not taking in dex in your PWO shake. I asked Bouncer about that, he's the mod at c-k-d.com, and he said @40 grams of dextrose will not kick you out of keto as your...
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