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Forum: Personal Journals 03-14-2006, 09:10 PM
Replies: 144
Views: 42,315
Posted By Kane
so that people don't get confused when they read...

so that people don't get confused when they read it and because I like to keep my programs seperate. :cop:
Forum: Personal Journals 03-14-2006, 07:23 PM
Replies: 144
Views: 42,315
Posted By Kane
The End of OVT

Alright boys and girls...I put an end to OVT today :thumbsdown: .
Summary of OVT:
2 Blocks:
Block 1 Jan 4-06 to Feb 15-06
Block 2 Feb 28-06 to Mar 13-06
Total time: 8 weeks with Deload...
Forum: Personal Journals 03-14-2006, 12:16 PM
Replies: 144
Views: 42,315
Posted By Kane
I'm going to go with the Needsize's 5x5. I am...

I'm going to go with the Needsize's 5x5. I am however, going to modify it slightly to save time and make it easier on myself, ie. plan the workout so I can go from exercise to exercise without...
Forum: Personal Journals 03-13-2006, 03:25 PM
Replies: 144
Views: 42,315
Posted By Kane
Thanks for the routine 0311! I must've missed it...

Thanks for the routine 0311! I must've missed it when I was looking through the forum. I'm going to either do Needsize's 5x5 or something similar to the 5x5 below (Dave's 5x5). Exams are coming up,...
Forum: Personal Journals 03-13-2006, 12:59 PM
Replies: 144
Views: 42,315
Posted By Kane
Day Six Legs 179lbs A1-A2G Back Squat...

Day Six Legs
179lbs
A1-A2G Back Squat (115) 155
A2-Leg Press 100
B1-Machine Squat (470) 470
B2-Stiff Legged Dead Lift 90
C1-Deadlifts (275) 265
C2-Calves 150

Ok, I dropped the weight on...
Forum: Personal Journals 03-12-2006, 12:59 PM
Replies: 144
Views: 42,315
Posted By Kane
Day Four Arms (done today) 179lbs ...

Day Four Arms (done today)
179lbs
A1-Barbell Curl (100) 75
A2-DB Curls 20
B1-Preacher Curls (EZ Bar) (85) 75
B2-Hammer Curls 20
C1-Weighted Dips (BW+45) BW+50
C2-Standing Triceps...
Forum: Personal Journals 03-11-2006, 08:00 PM
Replies: 144
Views: 42,315
Posted By Kane
Thanks man, I appreciate the support ...

Thanks man, I appreciate the support



Don't worry about it, it gives me a chance to double check my methodology anyway. And I'm guilty of it too lol.

:fest30: :hbang:
Forum: Personal Journals 03-11-2006, 03:34 PM
Replies: 144
Views: 42,315
Posted By Kane
Happy to answer the question Eric, and yes you're...

Happy to answer the question Eric, and yes you're reading it right. I switch from A2G Front Squats to A2G Back Sqauts and its (I'm hoping) just a question of getting form down before the weight comes...
Forum: Personal Journals 03-08-2006, 04:43 PM
Replies: 144
Views: 42,315
Posted By Kane
Day Two Shoulders/Traps 179lbs A1-Standing...

Day Two Shoulders/Traps
179lbs
A1-Standing Military Press 95 105
A2-DB Front Raises 10 10
B1-Arnie Press (DB) 40 45
B2-Side Laterals 15 15
C1-Bent Over Laterals 30 35
C2-Hammer Strength...
Forum: Personal Journals 03-08-2006, 04:39 PM
Replies: 144
Views: 42,315
Posted By Kane
Day One Chest/Back (workout done yesterday) ...

Day One Chest/Back (workout done yesterday)
179lbs
A1-Bench Press 185 190
A2-Dumbbell Pullover 80 80
B1-Incline Bench 135 140
B2-Incline Flyes 30 30
C1-Lat Pulldown 150 150
C2-DB Rows 55 55...
Forum: Personal Journals 03-06-2006, 01:23 PM
Replies: 144
Views: 42,315
Posted By Kane
This workout was supposed to be sunday, but I...

This workout was supposed to be sunday, but I couldn't make it. So I did it today.

Day Six LEGS
177lbs
A1-A2G Back Squat 115
A2-Leg Press 200
B1-Machine Squat 360
B2-Stiff Legged Dead...
Forum: Personal Journals 03-03-2006, 03:34 PM
Replies: 144
Views: 42,315
Posted By Kane
Day Four ARMS! 177lbs A1-Barbell Curl 85 ...

Day Four ARMS!
177lbs
A1-Barbell Curl 85
A2-DB Curls 30
B1-Preacher Curls (EZ Bar) 75
B2-Hammer Curls 30
C1-Weighted Dips BW
C2-Standing Triceps Extensions (DB) 55
D1-Close-Grip Bench 115...
Forum: Personal Journals 03-02-2006, 02:51 PM
Replies: 144
Views: 42,315
Posted By Kane
Day Two Shoulders/Traps 176lbs A1-Standing...

Day Two Shoulders/Traps
176lbs
A1-Standing Military Press 95
A2-DB Front Raises 10
B1-Arnie Press (DB) 40
B2-Side Laterals 15
C1-Bent Over Laterals 30
C2-Hammer Strength Row 180
D1-Power...
Forum: Personal Journals 03-01-2006, 12:07 PM
Replies: 144
Views: 42,315
Posted By Kane
OVT Block 2

(Did this workout yesterday, just posting it today)
Day One Chest/Back
176lbs
A1-Bench Press 185
A2-Dumbbell Pullover 80
B1-Incline Bench 135
B2-Incline Flyes 30
C1-Lat Pulldown 150
C2-DB...
Forum: Personal Journals 02-17-2006, 02:09 PM
Replies: 144
Views: 42,315
Posted By Kane
I decided on the 6 week block because the first...

I decided on the 6 week block because the first two weeks were lost trying to get the weight maxes and adjusting to the program...and when I change the exercises I am planning on "losing" 1 week due...
Forum: Personal Journals 02-17-2006, 07:50 AM
Replies: 144
Views: 42,315
Posted By Kane
I haven't been able to make the gym the past few...

I haven't been able to make the gym the past few days because spring break is starting and alot of shite is due all at once blah blah blah... So I haven't completed shoulders or legs for week 6. My...
Forum: Personal Journals 02-12-2006, 06:29 AM
Replies: 144
Views: 42,315
Posted By Kane
Thanks for your replies. I had a feeling weaker...

Thanks for your replies. I had a feeling weaker forearms had something to do with it. I'm going to start doing forearm exercises and hopefully that "cures" it.
Forum: Personal Journals 02-11-2006, 08:46 AM
Replies: 144
Views: 42,315
Posted By Kane
Day Three Bi's/Tri's 175lbs (again!) ...

Day Three Bi's/Tri's
175lbs (again!)
A1-Barbell Curls (EZ-Bar) 100
A2-Dumbbell Curls 25
B1-Preacher Curls (EZ Bar) 80
B2-Hammer Curls 25
C1-Weighted Dips BW+45
C2-Triceps Extensions (DB) 70...
Forum: Personal Journals 02-10-2006, 09:52 AM
Replies: 144
Views: 42,315
Posted By Kane
Day One Chest/Back 175 lbs :eek: A1-Bench...

Day One Chest/Back
175 lbs :eek:
A1-Bench Press 195
A2-Flat Dumbbell Flyes 30
B1-Incline Bench 140
B2-Incline Flyes 30
C1-Lat Pulldown 175
C2-DB Pullovers 80
D1-Barbell Rows 155
D2-Seated...
Forum: Personal Journals 02-09-2006, 02:22 PM
Replies: 144
Views: 42,315
Posted By Kane
Day Six (did workout yesterday but my internet...

Day Six (did workout yesterday but my internet was f'ed so I'm posting today)
171lbs
A1-A2G Front Squat 135
A2-DB Lunges 50
B1-Machine Squat 470
B2-Leg curls 100
C1-Deadlifts 245...
Forum: Personal Journals 02-07-2006, 02:15 PM
Replies: 144
Views: 42,315
Posted By Kane
Day Five shoulders 172lbs A1-Barbell...

Day Five shoulders
172lbs
A1-Barbell Press 120
A2-Wide Grip Upright Rows 95
B1-Machine Press 150
B2-Side Laterals 15
C1-Bent Over Laterals 40
C2-Machine Rear Delts 150
D1-Power Shrugs 335...
Forum: Personal Journals 02-06-2006, 04:28 PM
Replies: 144
Views: 42,315
Posted By Kane
Here's my spreedsheet up till now. Ignoring the...

Here's my spreedsheet up till now. Ignoring the few blips in the weight I lifted...I've made a huge effort to get those numbers up. It will make or break your gains IMO. You have to up the cores.
...
Forum: Personal Journals 02-05-2006, 09:39 AM
Replies: 144
Views: 42,315
Posted By Kane
Day Three 170lbs A1-Barbell Curls...

Day Three
170lbs
A1-Barbell Curls (EZ-Bar) 95
A2-Dumbbell Curls 25
B1-Preacher Curls (EZ Bar) 75
B2-Hammer Curls 25
C1-Weighted Dips BW+45
C2-Triceps Extensions (DB) 70
D1-Cable...
Forum: Personal Journals 02-03-2006, 10:27 AM
Replies: 144
Views: 42,315
Posted By Kane
Day One Chest/Back 171lbs A1-Bench Press 190...

Day One Chest/Back
171lbs
A1-Bench Press 190
A2-Flat Dumbbell Flyes 30
B1-Incline Bench 135
B2-Incline Flyes 25
C1-Lat Pulldown 162.5
C2-DB Pullovers 80
D1-Barbell Rows 155
D2-Seated Cable...
Forum: Personal Journals 02-02-2006, 02:36 PM
Replies: 144
Views: 42,315
Posted By Kane
Day Six Legs/Abs A1-A2G Front Squat 135 ...

Day Six Legs/Abs
A1-A2G Front Squat 135
A2-DB Lunges 50
B1-Machine Squat 450
B2-Leg curls 90
C1-Deadlifts 225
C2-Calves 90

As always, legs was the most intense day. I hit my max for the...
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