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Search took 0.00 seconds. Search: Posts Made By: Kane
Forum: Personal Journals 02-06-2007, 05:25 PM
Replies: 305
Views: 69,421
Posted By Kane
Whats wrong with OVT? :biglaugh:

Whats wrong with OVT? :biglaugh:
Forum: Personal Journals 04-29-2006, 04:40 PM
Replies: 305
Views: 69,421
Posted By Kane
Great job bro. Those numbers are real impressive....

Great job bro. Those numbers are real impressive. Shit man, you beat me for strength gains hands down (except on bench :D). Now you know why we are all adament to get you on the right track and stick...
Forum: Personal Journals 04-17-2006, 03:26 PM
Replies: 305
Views: 69,421
Posted By Kane
We all have bad days in the gym...you'll live. If...

We all have bad days in the gym...you'll live. If anything, use this workout to fuel the fire for the next one and show A2G who the fuckin boss is.
Forum: Personal Journals 03-25-2006, 08:00 AM
Replies: 305
Views: 69,421
Posted By Kane
You're not a man til you've dropped at least a...

You're not a man til you've dropped at least a 70lb DB on your chest and fallen off a swiss ball in front of a woman's aerobic class :fest30: :hbang:
Forum: Personal Journals 03-23-2006, 06:45 AM
Replies: 305
Views: 69,421
Posted By Kane
If you feel wierd, then switch it up and maybe...

If you feel wierd, then switch it up and maybe come back to it later and see if it's different. Your PR is 90x1 (judging from your signature) so 65 for your working set is not all that extraordinary....
Forum: Personal Journals 03-23-2006, 06:38 AM
Replies: 305
Views: 69,421
Posted By Kane
You don't HAVE to do it...if you feel wierd doing...

You don't HAVE to do it...if you feel wierd doing it then do an alternative...I wanted to know what your definition of getting stuck was so that you don't think getting stuck is a week at the same...
Forum: Personal Journals 03-23-2006, 06:23 AM
Replies: 305
Views: 69,421
Posted By Kane
What is your definition of "get stuck"?

What is your definition of "get stuck"?
Forum: Personal Journals 03-11-2006, 08:08 PM
Replies: 305
Views: 69,421
Posted By Kane
I don't mean to be a jerk...but if your bar...

I don't mean to be a jerk...but if your bar weighs 10kg it can't weigh 45lbs...if the bar weighs 45lbs then your bar weigh 20.45kg...if it weighs 10kg then your bar is 22lbs. :hbang:

Your numbers...
Forum: Personal Journals 03-06-2006, 01:41 PM
Replies: 305
Views: 69,421
Posted By Kane
I have a cold shower right after my workout. I...

I have a cold shower right after my workout. I did a little experiment with cold showers and warm showers and hot showers and I think the cold shower helps most.

I remember seeing a tv show about...
Forum: Personal Journals 03-03-2006, 04:19 PM
Replies: 305
Views: 69,421
Posted By Kane
Maybe someone asked already...but why is it only...

Maybe someone asked already...but why is it only 1 set for deads?



Alot of the time, IMO, abs are simply hidden by fat, so the skinniest guy in the world can have a killer set of abs, and not...
Forum: Personal Journals 03-02-2006, 07:32 AM
Replies: 305
Views: 69,421
Posted By Kane
That's a nice rut to be stuck in :D

That's a nice rut to be stuck in :D
Forum: Personal Journals 03-01-2006, 11:52 AM
Replies: 305
Views: 69,421
Posted By Kane
btw OVT is 201 and 602...I don't know where you...

btw OVT is 201 and 602...I don't know where you found 402?
Forum: Personal Journals 03-01-2006, 05:44 AM
Replies: 305
Views: 69,421
Posted By Kane
We all placed bets to see when you'd give up on...

We all placed bets to see when you'd give up on OVT (ie the pool) and I picked March 6th

:joke: :swordfight:
Forum: Personal Journals 02-28-2006, 01:09 PM
Replies: 305
Views: 69,421
Posted By Kane
Fuck...can't you wait a bit...I want to win the...

Fuck...can't you wait a bit...I want to win the pool :rippedhand:
Forum: Personal Journals 02-26-2006, 05:55 PM
Replies: 305
Views: 69,421
Posted By Kane
I would fuckin hope so :alcoholic: muahaha

I would fuckin hope so :alcoholic: muahaha
Forum: Personal Journals 02-25-2006, 05:24 AM
Replies: 305
Views: 69,421
Posted By Kane
:261: why would you cut your arms? and a 34...

:261: why would you cut your arms? and a 34 waist isnt the end of the world :chairshot: If it was me I would keep my bf where it is and worry about "slimming" at the end of the OVT block. Keep your...
Forum: Personal Journals 02-13-2006, 10:54 AM
Replies: 305
Views: 69,421
Posted By Kane
I was worried at first too...but I really think...

I was worried at first too...but I really think you should jump up to a weight that is difficult to do for the entire 5x5. Hit a weight close to your 5x5 max and then push yourself every workout to...
Forum: Personal Journals 02-04-2006, 09:31 AM
Replies: 305
Views: 69,421
Posted By Kane
No, a sadomasochist enjoys inflicting pain on...

No, a sadomasochist enjoys inflicting pain on themselves and others. You (so far) only enjoy inflicting pain on yourself ;)

I think we're pretty much all sadists when it comes to the gym :D
Forum: Personal Journals 01-30-2006, 11:27 AM
Replies: 305
Views: 69,421
Posted By Kane
Let me summarize your progress for the past 2...

Let me summarize your progress for the past 2 months :D

Strength Goal->Chad Waterbury Obsession->Mass Goal-> Total Body Training->Christian Thibedeau Obsession->OVT

At this rate you'll have...
Forum: Personal Journals 01-26-2006, 07:24 AM
Replies: 305
Views: 69,421
Posted By Kane
When I read this all I could picture was a slow...

When I read this all I could picture was a slow motion scene of ashim winking and lifting the weight...with that deep slow motion yell/grunt of course. :D That's some funny shit. Keep up the good...
Forum: Personal Journals 01-09-2006, 03:32 PM
Replies: 305
Views: 69,421
Posted By Kane
If you overdo it on the protein, the main...

If you overdo it on the protein, the main side-effect is diarrhea.
Forum: Personal Journals 01-04-2006, 09:49 AM
Replies: 305
Views: 69,421
Posted By Kane
I don't like the parallel bars, they aggrevate my...

I don't like the parallel bars, they aggrevate my collar bone. I use the bars that are angled outward, it's much better for me.

I also noticed you're doing quite a bit of cardio. Maybe somebody...
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