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Forum: Training

11-09-2009, 11:02 AM

Replies: 8

5x5, what about 4x3reps?

Views: 2,518

Posted By Kane

That's good to hear John!

That's good to hear John!

Forum: Training

09-03-2009, 05:28 AM

Replies: 8

5x5, what about 4x3reps?

Views: 2,518

Posted By Kane

You're welcome John.

You're welcome John.

Forum: Training

08-27-2009, 08:47 AM

Replies: 8

5x5, what about 4x3reps?

Views: 2,518

Posted By Kane

Simply put a 5x5 is a middleground approach to...

Simply put a 5x5 is a middleground approach to training. It is sorta strength training and sorta hypertrophy, which is why alot of the beginner programs use it. They can capitalize on the neural...

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