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Forum: Training

09-04-2009, 05:37 AM

Replies: 7

SHoulders

Views: 2,047

Posted By Kane

Typically the internal rotators are overworked...

Typically the internal rotators are overworked and overused so it may be a case of some simple stretching but it never hurts to work your rotations specifically. Especially external rotation.

Forum: Training

09-03-2009, 05:26 AM

Replies: 7

SHoulders

Views: 2,047

Posted By Kane

Rounded shoulders refers to your just that, your...

Rounded shoulders refers to your just that, your shoulders rounding forward.

Internally rotated humeri refers to your arms, more or less. The way to tell is by standing with your arms at your...

Forum: Training

09-02-2009, 05:53 AM

Replies: 7

SHoulders

Views: 2,047

Posted By Kane

Its the same thing. Unless you meant to say...

Its the same thing.

Unless you meant to say rounded shoulders and internally rotated humeri. Those are different.

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