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Forum: Nutrition 11-29-2006, 12:18 PM
Replies: 5
Views: 3,239
Posted By Kane
For bulking you can use the 40/20/40 split for...

For bulking you can use the 40/20/40 split for protein% fat% and carb%. So basically 40% of your caloric intake is protein, 20% is fat...... Fitday.com has alot of the values for food, enter in the...
Forum: Nutrition 11-29-2006, 10:19 AM
Replies: 5
Views: 3,239
Posted By Kane
Is it 100g of chicken or 100g of protein from the...

Is it 100g of chicken or 100g of protein from the chicken??

I read it as 100g of chicken, so thats 30g of protein.

I agree with Hardgain, fat and carbs are lacking. We do need to know your...
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