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Search: Posts Made By: Kane
Forum: Personal Journals 11-06-2007, 06:40 AM
Replies: 691
Views: 109,243
Posted By Kane
6 sets of 7 reps in 5 minutes 5 sets of 8 reps...

6 sets of 7 reps in 5 minutes
5 sets of 8 reps in 5 minutes
4 sets of 10 reps in 4 minutes
3 sets of 13 reps in 3 minutes

^^Have fun with that! :biglaugh:
Forum: Personal Journals 08-09-2007, 01:15 PM
Replies: 691
Views: 109,243
Posted By Kane
^^ Does it bother your lower back when you sit...

^^ Does it bother your lower back when you sit down on the box? I was under the impression you just 'touch and go' for box squats and didn't actually sit on the box?
Forum: Personal Journals 06-25-2007, 01:31 PM
Replies: 691
Views: 109,243
Posted By Kane
I love and hate the farmer's walk. Great addition...

I love and hate the farmer's walk. Great addition to your arsenal Anuj!

I would up the weight rather than up the steps and I would also increase your pace since IME moving faster forces you to...
Forum: Personal Journals 03-08-2007, 07:06 PM
Replies: 691
Views: 109,243
Posted By Kane
Ohhhhh. I thought by "groove" he meant something...

Ohhhhh. I thought by "groove" he meant something mental. He's in good hands so I'm sure things will get straightened out.
Forum: Personal Journals 03-08-2007, 06:31 PM
Replies: 691
Views: 109,243
Posted By Kane
Anuj, we all know you can deadlift...I think...

Anuj, we all know you can deadlift...I think you're just screwing with your head. Get in there and lift that bar! :weights:
Forum: Personal Journals 02-16-2007, 08:09 PM
Replies: 691
Views: 109,243
Posted By Kane
Shit! That's the same weight as me...I'm gonna...

Shit! That's the same weight as me...I'm gonna have to start eating more :biglaugh:
Forum: Personal Journals 01-30-2007, 10:05 PM
Replies: 691
Views: 109,243
Posted By Kane
About 2500 different comebacks came to...

About 2500 different comebacks came to mind...I'll let you off with a warning this time, next time you won't be so lucky hahaha.

This smilie says it all anyway: :gay:

jk bro
Forum: Personal Journals 01-30-2007, 07:50 PM
Replies: 691
Views: 109,243
Posted By Kane
LOL Its still a well known stereotype and I'm...

LOL Its still a well known stereotype and I'm sticking to my analogy :spam:
Forum: Personal Journals 01-30-2007, 07:47 PM
Replies: 691
Views: 109,243
Posted By Kane
Doing your abs is like eating your vegetables...

Doing your abs is like eating your vegetables when you were younger...You don't want to do it, they suck, they are terrible, you feel like shit after and it seems like there is an infinite amount of...
Forum: Personal Journals 01-26-2007, 09:21 PM
Replies: 691
Views: 109,243
Posted By Kane
Anuj, I know how bad depression can get (trust...

Anuj, I know how bad depression can get (trust me), but once you step through those doors to the gym...do what you do best and smash through those heavy sets. You gotta leave it all behind you and...
Forum: Personal Journals 01-21-2007, 05:01 AM
Replies: 691
Views: 109,243
Posted By Kane
Beyond fantastic but only score a 3.5/5?...

Beyond fantastic but only score a 3.5/5? :biglaugh: At least you're better than Ebert and Roper :D
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