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Posts Made By:
Kane
Forum:
Personal Journals
11-06-2007, 06:40 AM
Replies:
691
PowerBuilding Journal Part 1
Views:
109,243
Posted By
Kane
6 sets of 7 reps in 5 minutes 5 sets of 8 reps...
6 sets of 7 reps in 5 minutes
5 sets of 8 reps in 5 minutes
4 sets of 10 reps in 4 minutes
3 sets of 13 reps in 3 minutes
^^Have fun with that! :biglaugh:
Forum:
Personal Journals
08-09-2007, 01:15 PM
Replies:
691
PowerBuilding Journal Part 1
Views:
109,243
Posted By
Kane
^^ Does it bother your lower back when you sit...
^^ Does it bother your lower back when you sit down on the box? I was under the impression you just 'touch and go' for box squats and didn't actually sit on the box?
Forum:
Personal Journals
06-25-2007, 01:31 PM
Replies:
691
PowerBuilding Journal Part 1
Views:
109,243
Posted By
Kane
I love and hate the farmer's walk. Great addition...
I love and hate the farmer's walk. Great addition to your arsenal Anuj!
I would up the weight rather than up the steps and I would also increase your pace since IME moving faster forces you to...
Forum:
Personal Journals
03-08-2007, 07:06 PM
Replies:
691
PowerBuilding Journal Part 1
Views:
109,243
Posted By
Kane
Ohhhhh. I thought by "groove" he meant something...
Ohhhhh. I thought by "groove" he meant something mental. He's in good hands so I'm sure things will get straightened out.
Forum:
Personal Journals
03-08-2007, 06:31 PM
Replies:
691
PowerBuilding Journal Part 1
Views:
109,243
Posted By
Kane
Anuj, we all know you can deadlift...I think...
Anuj, we all know you can deadlift...I think you're just screwing with your head. Get in there and lift that bar! :weights:
Forum:
Personal Journals
02-16-2007, 08:09 PM
Replies:
691
PowerBuilding Journal Part 1
Views:
109,243
Posted By
Kane
Shit! That's the same weight as me...I'm gonna...
Shit! That's the same weight as me...I'm gonna have to start eating more :biglaugh:
Forum:
Personal Journals
01-30-2007, 10:05 PM
Replies:
691
PowerBuilding Journal Part 1
Views:
109,243
Posted By
Kane
About 2500 different comebacks came to...
About 2500 different comebacks came to mind...I'll let you off with a warning this time, next time you won't be so lucky hahaha.
This smilie says it all anyway: :gay:
jk bro
Forum:
Personal Journals
01-30-2007, 07:50 PM
Replies:
691
PowerBuilding Journal Part 1
Views:
109,243
Posted By
Kane
LOL Its still a well known stereotype and I'm...
LOL Its still a well known stereotype and I'm sticking to my analogy :spam:
Forum:
Personal Journals
01-30-2007, 07:47 PM
Replies:
691
PowerBuilding Journal Part 1
Views:
109,243
Posted By
Kane
Doing your abs is like eating your vegetables...
Doing your abs is like eating your vegetables when you were younger...You don't want to do it, they suck, they are terrible, you feel like shit after and it seems like there is an infinite amount of...
Forum:
Personal Journals
01-26-2007, 09:21 PM
Replies:
691
PowerBuilding Journal Part 1
Views:
109,243
Posted By
Kane
Anuj, I know how bad depression can get (trust...
Anuj, I know how bad depression can get (trust me), but once you step through those doors to the gym...do what you do best and smash through those heavy sets. You gotta leave it all behind you and...
Forum:
Personal Journals
01-21-2007, 05:01 AM
Replies:
691
PowerBuilding Journal Part 1
Views:
109,243
Posted By
Kane
Beyond fantastic but only score a 3.5/5?...
Beyond fantastic but only score a 3.5/5? :biglaugh: At least you're better than Ebert and Roper :D
Showing results 1 to 11 of 11
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