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Forum: Training 01-30-2007, 08:56 AM
Replies: 15
Views: 4,493
Posted By Kane
Makes sense now. I must've read that the wrong...

Makes sense now. I must've read that the wrong way. I was probably thinking along the same lines as "turning fat into muscle". I was wrong, my apologies.
Forum: Training 01-30-2007, 04:19 AM
Replies: 15
Views: 4,493
Posted By Kane
Fuck, I'm going to have to schedule another test....

Fuck, I'm going to have to schedule another test. If this one comes out at 18%....:biglaugh:
Forum: Training 01-29-2007, 06:13 PM
Replies: 15
Views: 4,493
Posted By Kane
I had myself tested a month or so ago at the gym....

I had myself tested a month or so ago at the gym. The electronic ones that measure resistance and I had the calipers done too. They both gave pretty much the same result.
Forum: Training 01-29-2007, 06:07 PM
Replies: 15
Views: 4,493
Posted By Kane
Thanks Anuj...that means alot bro (even if you...

Thanks Anuj...that means alot bro (even if you are joking :D)



Protein seems about right, carbs seem a bit high, but overall it looks good. What about your fat intake? It is important too. What...
Forum: Training 01-29-2007, 04:45 PM
Replies: 15
Views: 4,493
Posted By Kane
You can pull off a clean bulk, just watch your...

You can pull off a clean bulk, just watch your fat intake and carb intake dont get sky high...but at 5'6" 156lbs, why not go for the most results? You could have a high metabolism, in which case your...
Forum: Training 01-29-2007, 04:33 PM
Replies: 15
Views: 4,493
Posted By Kane
Throw out the muscle mag. You can gain 20lbs...

Throw out the muscle mag.

You can gain 20lbs off the muscle mag routine, but only because your new to lifting. Keep in mind that actually lifting the weights is the easiest part of gaining mass....
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