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Posts Made By:
Kane
Forum:
Training
02-14-2007, 07:44 AM
Replies:
6
Push/Pull/Legs *lookin for approval*
Views:
3,873
Posted By
Kane
1) 5x5's aren't all a 1x5, most of them have a...
1) 5x5's aren't all a 1x5, most of them have a day where you do a 1x5 and then other days the exercise is a 5x5.
2) Exactly my point. Your overhead press hits the shoulders directly so it makes...
Forum:
Training
02-13-2007, 08:37 PM
Replies:
6
Push/Pull/Legs *lookin for approval*
Views:
3,873
Posted By
Kane
Day 1 Push Flat bench 4 sets Weighted Dips 4...
Day 1 Push
Flat bench 4 sets
Weighted Dips 4 sets
Military Press 4 sets
Close Grip Pres 3 sets
Day 2 Rest
Day 3 Legs
Squat 4 sets
Showing results 1 to 2 of 2
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