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Forum: Member Photos 02-26-2007, 05:39 AM
Replies: 21
Views: 10,363
Posted By Kane
I should've put that in originally. My reasoning...

I should've put that in originally. My reasoning for putting the 2 months was to illustrate my point that a split isn't nearly as effective as a full body program, and that his 1 year on a split...
Forum: Member Photos 02-25-2007, 05:55 PM
Replies: 21
Views: 10,363
Posted By Kane
The Starting Strength one is the one that has the...

The Starting Strength one is the one that has the 3x5 I think. RabidRabbit is doing Rippetoe's program, you should check out his journal because he's kicking the shit out of it.
Forum: Member Photos 02-25-2007, 05:27 PM
Replies: 21
Views: 10,363
Posted By Kane
I'm trying to hit 200lbs by april...so if I lost...

I'm trying to hit 200lbs by april...so if I lost the bet and ate the plate I'd be up to 230lbs. Eating the plate would be easier than following my diet and training :biglaugh:
Forum: Member Photos 02-25-2007, 05:02 PM
Replies: 21
Views: 10,363
Posted By Kane
A split is not effective unless your pushing some...

A split is not effective unless your pushing some serious iron, which you aren't at this stage.

With over a year of training you will grow off anything and a split will seem to be effective.
...
Forum: Member Photos 02-25-2007, 01:56 PM
Replies: 21
Views: 10,363
Posted By Kane
With >1 year experience I'd say you should look...

With >1 year experience I'd say you should look into Rippetoe's 3x5 program or maybe even Single Factor 5x5. Rippetoe's would be my choice of the two.
Forum: Member Photos 02-25-2007, 12:11 PM
Replies: 21
Views: 10,363
Posted By Kane
Bulk. Don't do a split, do a full body program,...

Bulk. Don't do a split, do a full body program, something centred around squats and deads.
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