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Forum: Training

04-15-2007, 06:05 PM

Replies: 12

Jumble Workouts

Views: 5,369

Posted By Kane

First off, anyone can write a book and have it...

First off, anyone can write a book and have it published. Just because the book has been written doesn't mean the contents are 100% true.

As far as not trusting my advice, thats fine. I only offer...

Forum: Training

04-14-2007, 01:11 PM

Replies: 12

Jumble Workouts

Views: 5,369

Posted By Kane

All that 'shocking' your muscles is bullshit....

All that 'shocking' your muscles is bullshit. Keep with a program until you stop seeing results, strength or otherwise. The main concepts for gaining muscle and strength are proper sets/reps, rest,...

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