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Forum: Training 05-28-2007, 02:49 PM
Replies: 12
Views: 4,567
Posted By Kane
This is the best way I feel I can respond to your...

This is the best way I feel I can respond to your question.

When you lift little girl weights you don't provide much stimulation. If you lift baby weights for lots and lots of reps, then your...
Forum: Training 05-23-2007, 05:01 PM
Replies: 12
Views: 4,567
Posted By Kane
^^Ok, now I get what you're saying. I guess I was...

^^Ok, now I get what you're saying. I guess I was talking more about set/rep schemes as opposed to strictly max sets or strictly multiple sets. Sorry for the mix up.
Forum: Training 05-23-2007, 04:45 PM
Replies: 12
Views: 4,567
Posted By Kane
I always thought of it that way since its always...

I always thought of it that way since its always been easier for me to add plates onto the exercises with low low reps and sets. So I differentiate hypertrophy vs strength as how easily/heavily I can...
Forum: Training 05-23-2007, 03:21 PM
Replies: 12
Views: 4,567
Posted By Kane
Who says you have to do more than one set? I do 1...

Who says you have to do more than one set? I do 1 set of 5 reps on bench press some days or 1x3 or 1x5 on squats. It really depends on your goals. If you're aiming for alot of strength then the low...
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