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Forum: Training

07-16-2007, 04:22 PM

Replies: 15

Follow-up Routine Suggestions

Views: 4,478

Posted By Kane

close enough lol. There are other factors at play...

close enough lol. There are other factors at play as well (cns, blah blah), but yes (imo) its main purpose is to retard your strength progression.

Forum: Training

07-16-2007, 11:46 AM

Replies: 15

Follow-up Routine Suggestions

Views: 4,478

Posted By Kane

You could run it again. But the whole point is to...

You could run it again. But the whole point is to have submaximal loading. So your 5RM now won't be the same as your 5RM after the SD. So now your starting the 12 rep cycle with a huge drop from your...

Forum: Training

07-15-2007, 03:04 PM

Replies: 15

Follow-up Routine Suggestions

Views: 4,478

Posted By Kane

^^ Eric's right. Without that SD you're not truly...

^^ Eric's right. Without that SD you're not truly doing the HST properly. The whole thing behind HST is submaximal loading and the SD definitely plays into that.

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