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Posts Made By:
Kane
Forum:
Training
08-08-2007, 05:44 PM
Replies:
19
NewB question about chest
Views:
5,105
Posted By
Kane
5x5 the whole thing for compounds. That rep range...
5x5 the whole thing for compounds. That rep range is nice for strength and mass. A 3x3 might be a little bit tough to pull off for an extended period without burning yourself out. I would go with a...
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