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Forum: Personal Journals 05-28-2009, 08:26 AM
Replies: 1,196
Views: 182,479
Posted By Kane
I agree, moving away is the biggest downside, but...

I agree, moving away is the biggest downside, but at least with a job you'll be able to afford rent and , most importantly, protein powder. :biglaugh:
Forum: Personal Journals 05-28-2009, 07:08 AM
Replies: 1,196
Views: 182,479
Posted By Kane
Congrats on graduating and getting a job!

Congrats on graduating and getting a job!
Forum: Personal Journals 04-03-2009, 07:51 AM
Replies: 1,196
Views: 182,479
Posted By Kane
Nice Squatting indeed. Good job!

Nice Squatting indeed. Good job!
Forum: Personal Journals 02-22-2009, 10:02 AM
Replies: 1,196
Views: 182,479
Posted By Kane
Nice job Ross!

Nice job Ross!
Forum: Personal Journals 02-02-2009, 10:44 AM
Replies: 1,196
Views: 182,479
Posted By Kane
They will definitely pay dividends. You...

They will definitely pay dividends. You can/should incorporate them into a dynamic mobility warmup.

A foam roller isn't a big expense anyway, I picked up a smaller forza roller for like $18. The...
Forum: Personal Journals 02-02-2009, 10:05 AM
Replies: 1,196
Views: 182,479
Posted By Kane
I like doing this for the extensions: ...

I like doing this for the extensions:

http://ca.youtube.com/watch?v=N3AFkZyRDX0&feature=related

Here's the myofascial release pity was talking about:
...
Forum: Personal Journals 02-01-2009, 07:40 PM
Replies: 1,196
Views: 182,479
Posted By Kane
I would start with Eric Cressey, Mike Boyle and...

I would start with Eric Cressey, Mike Boyle and Nick Tumminello. You should find plenty of ideas from those guys.

Like Pity mentioned, some simple extensions and maybe some light rotation might...
Forum: Personal Journals 12-30-2008, 06:40 PM
Replies: 1,196
Views: 182,479
Posted By Kane
Short, sweet and kickass. Nice squatting.

Short, sweet and kickass. Nice squatting.
Forum: Personal Journals 11-09-2008, 11:55 AM
Replies: 1,196
Views: 182,479
Posted By Kane
Sounds like what happened when I tore my quad....

Sounds like what happened when I tore my quad. Didn't have any discoloration/bruising but it hurt like a motherfucker. Luckily a couple months of physio healed it. Definitely sucks, but I feel your...
Forum: Personal Journals 10-26-2008, 04:25 AM
Replies: 1,196
Views: 182,479
Posted By Kane
Wouldn't that be hypoextenstion then? :biglaugh:

Wouldn't that be hypoextenstion then? :biglaugh:
Forum: Personal Journals 10-23-2008, 02:35 PM
Replies: 1,196
Views: 182,479
Posted By Kane
I'm surprised no one's made that website yet....

I'm surprised no one's made that website yet. Yahoo Answers' next big venture?? :biglaugh:
Forum: Personal Journals 07-11-2008, 07:12 AM
Replies: 1,196
Views: 182,479
Posted By Kane
^^Some vitamins have dessicated liver as an...

^^Some vitamins have dessicated liver as an ingredient
Forum: Personal Journals 05-06-2008, 07:54 PM
Replies: 1,196
Views: 182,479
Posted By Kane
That can be the hardest, and smartest, part of...

That can be the hardest, and smartest, part of training. :weights:
Forum: Personal Journals 04-18-2008, 12:51 PM
Replies: 1,196
Views: 182,479
Posted By Kane
Good job Ross

Good job Ross
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