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Forum: Member Introductions

10-22-2007, 08:53 PM

Replies: 7

Trying to bulk up for rugby

Views: 4,109

Posted By Kane

Look into the Dot Drill. I think it may be posted...

Look into the Dot Drill. I think it may be posted here, but it definitely will help you with your agility on the field.

Forum: Member Introductions

10-18-2007, 06:10 PM

Replies: 7

Trying to bulk up for rugby

Views: 4,109

Posted By Kane

You don't need to work arms for rugby. Even if...

You don't need to work arms for rugby. Even if you're playing as a back (which a 165lber most likely would play) you need alot of leg and core strength. Rucks, mauls, scrums, it all boils down to...

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