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Posts Made By:
Kane
Forum:
Training
02-07-2008, 04:46 PM
Replies:
4
shoulders
Views:
2,720
Posted By
Kane
Personally I've seen good shoulder development...
Personally I've seen good shoulder development from upright rows, military press (standing of course), bench and barbell rows (posterior). I've done the occasional front raise and lateral raise but I...
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