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Forum: Nutrition 03-14-2008, 05:08 AM
Replies: 7
Views: 4,764
Posted By Kane
Real food is better than whey. Try and get your...

Real food is better than whey. Try and get your protein from real food and remember that whey is a supplement for a reason.

Try using 1.5grams per pound of lean body weight. Which means you should...
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