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Forum: Training 03-31-2008, 01:29 PM
Replies: 30
Views: 8,177
Posted By Kane
IMHO the whole 'shock and confuse' tactic has...

IMHO the whole 'shock and confuse' tactic has been blown out of proportion. The P90X infomercial comes to mind :gay:. The way I think about it (and may be wrong lol) is in terms of movement and...
Forum: Training 03-31-2008, 01:13 PM
Replies: 30
Views: 8,177
Posted By Kane
Here's a journal you can look at: ...

Here's a journal you can look at:

http://www.bodybuilding.net/personal-journals/lift-like-a-girl-ii-7160-2.html?highlight=rippetoe

I'm pretty sure Pity is doing Ripp's right now :S
Forum: Training 03-31-2008, 01:10 PM
Replies: 30
Views: 8,177
Posted By Kane
It doesn't matter what you lift, its how you lift...

It doesn't matter what you lift, its how you lift it. IMO form is much more important than the weight on the bar.

You can start increasing the weight right away (after the first week), but if you...
Forum: Training 03-31-2008, 01:04 PM
Replies: 30
Views: 8,177
Posted By Kane
Don't bother finding maxes. I would not suggest...

Don't bother finding maxes. I would not suggest that. Your precious time will be wasted once you've injured yourself. You don't want 'maximum intensity' (for this routine that is somewhat of an...
Forum: Training 03-31-2008, 12:38 PM
Replies: 30
Views: 8,177
Posted By Kane
Rippetoe is all over this site. Type in 'starting...

Rippetoe is all over this site. Type in 'starting strength' or 'ripp' and I'm sure you'll get more than enough hits. Journals are a good way to look at a program and how people have done with it. I...
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