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Posts Made By:
Kane
Forum:
Member Introductions
04-06-2008, 06:46 AM
Replies:
7
New here, wouldn't mind some help
Views:
3,193
Posted By
Kane
You could do do BB bench both days, doing 5x5 one...
You could do do BB bench both days, doing 5x5 one day and 1x5 the other. You could do DB one day and BB the other but it will be difficult to track your progression.
Rows are the same, I would...
Forum:
Member Introductions
04-05-2008, 01:47 PM
Replies:
7
New here, wouldn't mind some help
Views:
3,193
Posted By
Kane
For creatine, I found that ProLab is pretty good....
For creatine, I found that ProLab is pretty good.
Again, with this training, you need to ditch the split and stick with something that is full body. Meaning you're squatting everyday, benching...
Forum:
Member Introductions
04-05-2008, 11:19 AM
Replies:
7
New here, wouldn't mind some help
Views:
3,193
Posted By
Kane
Why would more expensive creatine mean it's...
Why would more expensive creatine mean it's better?
'Cheap' creatine (mono) is usually your best bet (the better brands of mono contain less impurities usually). But I wouldn't go as far as...
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