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Posts Made By:
Kevsworld
Forum:
Fat Loss
04-19-2009, 08:00 PM
Replies:
9
Cardio after workout, or cardio alone? Does it matter?
Views:
5,930
Posted By
Kevsworld
I think you are much better off doing cardio on...
I think you are much better off doing cardio on your non-weightlifting days if you can make the time for it.
Morning (fasted) cardio can be useful if you keep the intensity low to moderate and...
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