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Posts Made By:
Kevsworld
Forum:
Training
03-30-2011, 12:00 AM
Replies:
10
Beginners guide workout
Views:
9,629
Posted By
Kevsworld
Tas is actually correct here, though I may...
Tas is actually correct here, though I may suggest going slightly lower on reps (more in the 5 rep range). A new trainee lifts lighter loads and can recover more quickly (in part due to rapid...
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