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Posts Made By:
Kevsworld
Forum:
Supplements
06-10-2011, 08:54 PM
Replies:
3
How much supplement
Views:
5,961
Posted By
Kevsworld
You should be shooting for one gram of protein...
You should be shooting for one gram of protein per lb of body weight. That would be somewhere in the neighborhood of 120-130 grams of protein a day for you. Most of this protein should be coming...
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