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Forum: Supplements 09-04-2011, 07:55 PM
Replies: 5
Views: 10,091
Posted By Kevsworld
You don't need to obsess over what you are taking...

You don't need to obsess over what you are taking 30 min before or after you work out. As long as your calories and macronutrients (protein, carbs, etc) are in order and you are training properly...
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