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Forum: Supplements 09-20-2011, 04:50 AM
Replies: 10
Views: 12,170
Posted By Kevsworld
Creatine monohydrate is worth taking. Whey...

Creatine monohydrate is worth taking. Whey protein is not bad if you need a little help getting enough protein. Otherwise most supplements are just a waste of time. Sleep is important, but I...
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