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Posts Made By:
Kevsworld
Forum:
Training
09-20-2011, 04:46 AM
Replies:
5
For gaining strength
Views:
4,710
Posted By
Kevsworld
It depends to a certain extent on how long you've...
It depends to a certain extent on how long you've been training. Beginners can usually make linear progression, meaning they can get a little stronger each week.
More experienced trainees do...
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