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Posts Made By:
Plateau
Forum:
Supplements
05-20-2009, 03:40 PM
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Whey Protein or Muscle Milk? I am wanting to lose some fat but gain muscle too
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Posted By
Plateau
10% bodyfat is very lean; however, at your weight...
10% bodyfat is very lean; however, at your weight to height ratio it's believable.
Musclemilk is mainly a casein; therefore, it involves slow releasing proteins, so it's good during the night.
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