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Forum: Fat Loss 05-24-2009, 10:52 PM
Replies: 6
Views: 10,588
Posted By fivefdp1010
Don't go on a crash diet, because that is what...

Don't go on a crash diet, because that is what you will do, crash! Ditching sodas and stuff is a good start, but allow yourself a treat, maybe one a week. Also, start with mild to moderate cardio,...
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